tag:blogger.com,1999:blog-74980790243998696402023-11-16T08:38:37.121-08:00charcoal & ashAshley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.comBlogger191125tag:blogger.com,1999:blog-7498079024399869640.post-66345321722108634452018-01-13T00:35:00.000-08:002018-01-13T00:39:34.623-08:002018 the year of GROWTH<span style="color: #444444;"><span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span></span><br />
<span style="color: #444444;">n my last blog post I talked about my word for 2018. Last year my word was BALANCE and I do feel that I was able to maintain some balance in my work/life struggle which was amazing. I had been working 6 days a week and progressively getting more and more burned out and neglecting myself and it came to a point where I had to choose between jobs which was DIFFICULT! As I am a classic work-a-holic I will go go go until the day I die but at some point my health and personal life really needed to become a priority again. This year my word is GROWTH and I truly mean growth in every aspect of my life, my business, my health, my love life, my relationships, spirituality ect. </span><br />
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<span style="color: #444444;">When I was in undergrad I was almost a psychology major, as in I took so many psychology classes I was only a few credits away from a full on major but then fell in love with the arts. Something that burned itself into my mind was <b>Maslows Hierarchy of Needs. </b>If you haven't heard of this before I would like to share it with you as I think it is a fantastic guide for creating healthy lifestyles. Below is a triangle which breaks down <a href="https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs">Maslows Hierarch of Needs.</a> At the lowest level is our <b>Basic Needs</b> which includes <b>Physiological</b> and <b>Safety</b>. These needs are followed by the middle section which is our <b>Psychological Needs, Belonging </b>and<b> Esteem</b>. The highest level is <b>Self- Fulfillment Needs </b>which consists of <b>Self-actualisation</b>. If you too are looking for areas to grow in, in the new year it may be a good idea to take a look at this chart and identify where you are feeling strong and areas that may need some work. </span></div>
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<span style="color: #444444;">For me I am a work-a-holic, I put a lot of time and energy into my business, career, and self exploration constantly striving to achieve my full potential. My efforts are always focused on the top half of the triangle where things like Physiolgical Needs are neglected eating unhealthy, getting too little sleep, and not taking care of myself as well as I should. This is an area I aim to improve in 2018. </span></div>
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<span style="color: #444444;">My challenge to you is to take a good hard look at your life, and identify the areas that you are excelling in (give yourself a pat on the back and keep up the good work) and identify the areas that need some improvement. </span></div>
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<span style="color: #444444;">This is how I aim to GROW in 2018. I will keep you updated along the way.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">IMAGE SOURCE: https://mrjoe.uk/maslows-hierarchy-needs-psychology-myth-busting-1/<br />
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com1tag:blogger.com,1999:blog-7498079024399869640.post-45724233206934028022017-12-29T19:40:00.001-08:002017-12-29T19:45:01.539-08:00Palm Springs // Travel Photography Hello All! I made it back over to the blog. It feels like a lifetime ago that I was in grad-school only working weekends and had SO much time to spend working on this space. Those days are long gone, but the exciting news is that my business <a href="https://www.etsy.com/shop/CharcoalandAsh?ref=search_shop_redirect">Charcoal & Ash</a> is growing and I was able to purchase a MacBook Pro which means BLOG RE-Launch! I want my blog to be more in depth, more of me and my thoughts and my art and less keeping up with the fads so hopefully you will find inspiration here and be fueled to go out and create your own beautiful somethings.<br />
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I have been dying to hop onto my blog and share our amazing Palm Springs trip!<br />
Palm Springs was a dream come true. 2017 was an absolute whirlwind for Paul and I and the week that we left for Palm Springs the Pacific Northwest was hit with torrential downpours so it felt wonderful to walk off the airplane into the Palm Springs airport and feel the sun hit my skin.<br />
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We stayed at the <a href="https://www.expedia.com/Palm-Springs-Hotels-The-Saguaro-Palm-Springs.h27926.Hotel-Information?langid=1033&regionId=6054173&semcid=US.UB.GOOGLE.SEARCH.HOTEL&kword=usa_eng_dom_pt_dsa_feed!e.ZzZz.4800000439325.0.239985577834..usa_eng_dom_pt_dsa_feed&semdtl=a1601397430.b125892647468.d1239985577834.e1c.f11t1.g1dsa-287471921709.h1b.i19406810104.j19033432.k1.l1g.m1.n1&gclid=Cj0KCQiAyZLSBRDpARIsAH66VQLPwqctnAX6KCRzIVHSI0cnId_TkqinaZ_Wl2H-QRgfKRHM1JXWZ2YaAlF8EALw_wcB">Saguaro</a> Hotel in Palm Springs and LOVED it! Every room is a different color based on desert flowers. The hotel itself felt very hipster, like I felt almost not cool enough to be there but then that passed and we soaked it all in and it was actually very relaxing. The center court of the hotel was a pool and lawn area surrounded by flowers covered in cute almost tame hummingbirds. Some of the highlights of our Palm Springs trip were spending the day in Joshua Tree, driving out to Salvation Mountain<i> </i>and fitting in a day of the most Instagrammed places. Palm Springs was such a needed trip it felt so good to soak up some sun and be away from work distractions for both Paul and I.<br />
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2018 is going to be a year of growth and I can already feel it starting. Every year I like to pick a word a theme that I center myself around and focus on. Last year the word was balance and I really do think I was able to balance myself a little better especially in my career choosing to part from my 2 job 6 day a week schedule and stick with one full-time job with a 4 day work week. That worked wonders for my health and family life and I am very grateful that I made that decision. This year I thought about Sustainability, Consistency, and Progress as my word but I have ultimately settled on GROWTH emotionally and professionally. I am excited to see what the year brings and I am super excited to be back on the blog!<br />
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Have a wonderful New Years all! and check back on the blog for more fun updates.<br />
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-53810354197998165462017-08-27T13:39:00.000-07:002017-08-27T13:39:21.282-07:00Charcoal & Ash // Life Lately <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444;"><span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span> made it over to the blog! it's a miracle seriously. I thought I would pop on over and let you know whats been going on. It has been a crazy productive year and Paul and I have been carefully creating new experiences and navigating our lives in the creative direction we both want to go and it has resulted in us being insanely busy non-stop.</span><br />
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<span style="color: #444444;">Since I last stopped by, Charcoal & Ash has been busy, busy, busy! I participated in my first farmers marker and another art show at the Factoria Mall. Paul and I created a promotional video for the shop which you can see in my about page! View my video <a href="https://charcoalandash.blogspot.com/p/about.html">HERE</a>. We went on a weekend adventure to the Hoh Rainforest and Seabrook and we are planning a bigger tropical adventure towards the end of 2017. </span><br />
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Paul made the jump to full-time freelance and is now running his own business from home and I couldn't be more proud. We have this crazy dream of both being able to work from home and travel one day and we are making some huge movements in the right direction. A few things that I am dreaming of doing in the last few months of 2017 is a Scorpio Queen inspired photo shoot (to celebrate turning 30 of course! I am also dreaming and scheming about creating exclusive Charcoal and Ash Christmas cards! creating beautiful calendars, and possibly a coffee table book. Oh and I will be participating in a photo contest more on that soon.<br />
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So many other things have happened in my life over the last few months, so many great great things I just don't have the time to share it all. But please enjoy these photos from my last photography shoot in Seattle and follow me over on Instagram @charcoalandashpnw for updates on all of the exciting things I'm planning for the rest of the year.</span><div>
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<span style="color: #444444;"><a href="https://www.etsy.com/shop/CharcoalandAsh?ref=l2-shopheader-name">Click here to shop NEW Etsy Prints</a></span></div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-44627841726832051482016-10-10T23:25:00.000-07:002016-10-10T23:46:49.060-07:00 Photo Series: SEPTEMBER // V of PentaclesHello, hello I am still here and catching up on the tarot card posts. For September I was given a reading by <a href="http://secretgardensocial.blogspot.com/">Secret Garden Social</a> that seemed a little bleak but after thinking about it deeply and coming up with an image for it I realized that it may not be all that bad. Here is the reading for September...<br />
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<i>"The card for September is the V of Pentacles. This card is often read as
feeling as though one is lacking and poorly. They're on the outside
looking into something good, or, as the Wild Unknown depicts it, a
flower wilting from lack of light and love and care. But it ALSO offers
us this, there is ALWAYS hope. You must first open your eyes and see it
though!"</i><br />
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<i><a href="http://secretgardensocial.blogspot.com/">- Secret Garden Social</a> </i></div>
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Contemplating this reading and relating it to my life and
current events I decided to focus on the hopeful aspect of the reading
which is that one can always find hope in almost any circumstance. I
decided on an image of a blade of grass growing through a pile of rocks.
Depending on how you look at it, you may either see desolate earth
pommeled by rocks and destroying any chance the grass has for survival
or a mighty blade of grass piercing through the rocks towards the light.
I think this is an excellent depiction of the reading and hope that it
will inspire strength.<br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.etsy.com/listing/464387328/hope-rocks-v-of-pentacles-hope?ref=shop_home_active_29">Shop the Hope Rocks print HERE</a></td></tr>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-77808053133222457852016-08-01T23:05:00.001-07:002016-08-01T23:15:56.383-07:00Photo Series: AUGUST // Daughter of Wands<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.etsy.com/listing/469751491/passion-city-seattle-washington-mt?ref=shop_home_active_1">Shop the Passion City print HERE</a> </td></tr>
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<span class="_5yl5">A little late for the August tarot card read but here it is (sorry guys things have been CRA-ZY!) Secret Garden Social provided me with the following reading.</span><br />
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<i><span class="_5yl5">"The pull for August is the Daughter of Wands! She reminds us that we should be following our passions. We need to remember, or even FIND, what lights us up, what makes us truly excited and then follow it. With all the changes and acclimation to everything that has happened not only since June but the first half of the year, we should find ways to better attune ourselves to that which we desire."</span></i><span class="_5yl5"> <a href="http://secretgardensocial.blogspot.com/">-Secret Garden Social</a> </span></div>
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<span class="_5yl5">I love this photograph of Mt. Rainier looming over the City of Seattle it reminds us of the inferiority of man-made objects and schedules, wants and needs and puts into perspective the extreme awesomeness <i>(yes I said that)</i> of the universe and the not so tangible things like our passions, dreams, and desires. The exciting thing about this concept is that our hopes, dreams, passions, and desires live in our minds and our hearts and are accessible to us even when we are ummmm say waiting for a delayed Ferry to Seattle ;) or sitting at a stop light, or you name it. These things should be what fuels you and August is the perfect time to strengthen your connection with them. </span><br />
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-179645408152392012016-07-07T22:47:00.000-07:002016-07-07T23:04:58.196-07:00Photo Series: JULY // IV of SwordsAs some of you might have remembered I am doing a monthly photography collaboration with the talented Jordana of <a href="http://secretgardensocial.blogspot.com/">Secret Garden Social</a>. Every month Jordana does a tarot card reading and gives me a basic theme. In June we focused on death - meaning letting go of the things in your life that do not serve you anymore. Anytime we let things fall out of our lives it opens doors for new opportunities and with new opportunity usually come a period of chaos, not in a bad sense but in that there are new things to be learned and it pushes us out of our routine. The photo for this month was taken at Seabrook, WA. This is a photo of a family relaxing on the beach enjoying each others company and the vast beauty of the sea. I can not think of a better symbol of rest and patience. Remember to check out the <a href="https://www.etsy.com/shop/CharcoalandAsh?ref=hdr_shop_menu">Etsy Shop</a> and collect all the tarot card prints. <br />
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<i><span class="_5yl5">"This month's card is: IV of Swords
The message here is rest and patience. June brought about a lot of big changes and the cogs of that change may still be working. July is all about taking a break from the stress, not pushing yourself too hard when you know it's not good for you and making sure you are taking care of yourself."</span></i><br />
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<i><span class="_5yl5">- Secret Garden Social </span></i></div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com1tag:blogger.com,1999:blog-7498079024399869640.post-50762821150018837062016-06-01T14:09:00.002-07:002016-07-07T23:07:24.837-07:00Photo Series: JUNE // DeathI am excited for this next collaboration which is with<i> </i><a href="http://secretgardensocial.blogspot.com/">Secret Garden Social</a> created by my friend Jordana. Jordana is a skilled Tarot Reader and together we have decided to team up with a monthly tarot card reading and an inspired image from Charcoal & Ash to fit the monthly theme. This image will be available for purchase in my shop. For me this is more of a photography project, and a great way to get the juices flowing and push me out of my creative comfort zone. If you are interested in tarot card reading or having your cards read hop over to <a href="http://secretgardensocial.blogspot.com/">Secret Garden Social</a>.<br />
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<span class="_5yl5"><i>"The card for the month of June is Death...which is about letting go of things that do not serve you anymore, it's about putting to rest whatever is in your life that's not helping you change or live for the better." - Jordana Zurita </i></span><br />
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<span class="_5yl5">This image was taken with Jordana's Death Card in mind. It is amazing to me how easy it is to hold onto things that are harmful whether out of convenience or comfort. This June it is time to not only let go of these things but to do some soul searching and identify them! Sometimes out of pure routine we can not see how badly certain decisions and things we allow in our lives actually hurt us. Whether it is something as mundane as eating out too much, or more abstract like your inner self dialog. I challenge all of my readers to take an few minutes and put your finger on those things in your life (maybe focus on one) that are hurting you or holding you back and come up with ONE way that you might address changing this. It is as easy as that! Take the time to identify your enemy and then plan your attack. </span><br />
<span class="_5yl5"><i> </i></span><br />
<span class="_5yl5">This image <a href="https://www.etsy.com/listing/384960738/around-the-bend-death-card-june-tarot?ref=shop_home_active_1"><i>"Around the Bend"</i></a> is of a path rounding a corner in the distance where the light is glowing after passing through a dark tunnel of trees. I think this is a great representation of the death card as it is a positive reminder that after you pass through the darkness and move forward by letting go - the light at the end of the tunnel and your bright future await.<i></i></span>Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-52743366568240978602016-05-15T19:41:00.001-07:002016-05-16T12:05:32.932-07:0010 Instagram Worthy Spots - Seattle/Bellevue<span style="color: #444444;"><span style="color: #444444;"><span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span>have an exciting post for you guys today! I teamed up with Anna from <a href="http://sleeplessfoodiesinseattle.blogspot.com/">Two Sleepless Foodies in Seattle</a> who is an extremely talented blogger with some serious knowledge of all things food related, no kidding go check out her blog I guarantee you will be drooling over some of her restaurant reviews and travels. Together we came up with 10 Instagram Worthy Spots in Seattle and the Bellevue. We know that it can be challenging to find locations that are not super touristy and that as much as we love the Space Needle and Pike Place Market there are hundreds of beautiful lesser known locations to snap a gorgeous picture. So without further ado here are our 10 top Instagram worthy spots. </span></span><br />
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<span style="color: #444444;"><span style="color: #444444;"><b>LOCATION: </b></span><span style="color: #444444;"><b><a href="http://www.mgfkc.org/">Bellevue Demonstration Garden</a></b></span><span class="st"> - 15500 SE 16th St<b>, </b>Bellevue</span><span class="st"> </span></span><br />
<span style="color: #444444;"><b><span style="color: #444444;">BEST FOR:</span></b> <i>Floral Photography and Portraits</i>.</span><br />
<span style="color: #444444;">Open year round with a variety of blooming plants the lesser known Bellevue Demonstration Garden is a great place to snap photos of nature without the having to dodge the crowds. I would recommend the Bellevue Demonstration Gardens for portraits and flower photography. There is even a small covered picnic area so you can bring your lunch, rain or shine!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXPkRE3ZQgXGEHsPmFA6kIv_UWrXLkJSSBIu5bYEaOXEVpmWPfREQfUbUieX7NN06m5k0sAtYCLdvCXTy8-SvqDUq_ojHrTBl2OVGswQzOoeFrWo5xkDi67FUig0Fgv3GoeIe44OQa3Y6V/s1600/Screen+Shot+2016-05-15+at+6.29.39+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXPkRE3ZQgXGEHsPmFA6kIv_UWrXLkJSSBIu5bYEaOXEVpmWPfREQfUbUieX7NN06m5k0sAtYCLdvCXTy8-SvqDUq_ojHrTBl2OVGswQzOoeFrWo5xkDi67FUig0Fgv3GoeIe44OQa3Y6V/s640/Screen+Shot+2016-05-15+at+6.29.39+PM.png" width="640" /></a></div>
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<b><span style="color: #444444;"> </span></b>View a post from the <i>Bellevue Demonstration Garden</i> >>> <a href="http://charcoalandash.blogspot.com/2014/08/simply-pretty.html">HERE</a></div>
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<span style="color: #444444;"><b><span style="color: #444444;">LOCATION</span>: <a href="https://en.wikipedia.org/wiki/Jose_Rizal_Bridge">Jose Rizal Bridge</a></b> - 2th Avenue South, Seattle</span><br />
<span style="color: #444444;"><b><span style="color: #444444;">BEST FOR:</span></b> S<i>eattle city-scape and view of the sports stadiums.</i></span><br />
<span style="color: #444444;">Located over a busy freeway this bridge is not for the faint of heart however, the view and photography it allows is to die for! From the Jose Rizal Bridge you can take a gorgeous panoramic of the city of Seattle or portrait photography with the sports stadiums or city in the background. If you are not afraid of heights this location is a must!</span><br />
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<img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz0guVmJR5zU61S-_jsAPS-l-O6Gv0zZ3UNkqVZHrpwYKxlD5-7zeR7fMc8OkXq5ejjgyc5AdEmjrZ970CwY_3y5D0GOvQNiCkK5xZctEGvgFCZfeK7_66-6-87nzOA95P9Ii-oFPOXw_8/s640/IMG_6301.CR2" width="640" /></div>
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<span style="color: #444444;"><span style="color: #444444;"><b>LOCATION: </b></span><span style="color: #444444;"><b><a href="https://www.pacificsciencecenter.org/mercer-slough/">Mercer Slough</a></b></span><span class="_Xbe"> - 1625 118th Ave SE, Bellevue</span></span><br />
<span style="color: #444444;"><b><span style="color: #444444;">BEST FOR:</span></b> <i>Nature/wildlife photography and portraits. </i></span><br />
<span style="color: #444444;">Located near downtown Bellevue the Mercer Slough is a surprising wildlife refuge with a wonderful walking trail around the river and swamp. I have been to the Slough many times and spotted dozens of different bird species. This area is great for portrait photography there is even a pretty bridge with a distant view of the city of Bellevue.</span><br />
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<img border="0" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Z6xrLV1mKfKydUvIvDTxtZbgV2O32ouOrPZVVa-ma23xYCppx5RbuT_Q-Li-QHULhk-01Kw9CmQq7saZ5osgXULBIy7XSJ5cWhnBfLF7e09PvzuFkQ5RDqcnTWrEg3HsyOM6yaBZvlcW/s640/Screen+Shot+2016-05-15+at+6.07.17+PM.png" width="640" /></div>
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<span style="color: #444444;"><span style="color: #444444;"><b>LOCATION: </b></span><span style="color: #444444;"><b><a href="http://www.farmerjayne.com/">Kelsey Creek Farm</a> - </b></span><span class="_Xbe">410 130th Pl SE, Bellevue</span></span><br />
<span style="color: #444444;"><b><span style="color: #444444;">BEST FOR:</span></b> <i>Farm photography, vintage old barns, animals, and Lake to Lake Trail. </i></span><br />
<span style="color: #444444;">Kelsey Creek Farm is located on the outskirts of Downtown Bellevue and can be a little difficult to spot since it is in the heart of a quaint little neighborhood, but that is the beauty of this spot it is a hidden oasis in the busy city that is Bellevue. Kelsey Creek has 2 beautiful vintage white barns that make the perfect background for portrait photography. There are also plenty of friendly farm animals and a hiking trail located in the back of the property.</span><br />
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<img border="0" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpGsVw_EKAn1X92V_cXJirE_1wc3pEHi3mZWlM7k1oZ6Eky9UwGttjd7g5MvR19lMNidDR6OaQVxaI6DUehZQGMkTmOA9-lyULNHzSrhO79l6pDPVy11FMFX24N5VEq11y3JJHHex4xWjY/s640/Screen+Shot+2016-05-15+at+6.03.34+PM.png" width="640" /></div>
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View a post from Kelsey Creek Farm >>> <a href="http://charcoalandash.blogspot.com/2014/11/fall-in-pacific-northwest.html">HERE</a></div>
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<span style="color: #444444;"><b>LOCATION:</b> <b>Near Magnolia Bridge, </b>Elliot Ave, Seattle (near cruise boat terminal) <b> </b></span></div>
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<span style="color: #444444;"><b>BEST FOR:</b> <i>Train photography, sunset, industrial.</i> </span></div>
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<span style="color: #444444;">This is a hidden little spot that is great for fashion photography and an overall industrial vibe. You can quickly find parking and walk behind a large warehouse building where there is a walkway and closeup view of the railroad tracks. The sunset makes a brilliant contrast behind all of the heavy equipment, power-lines, and if your lucky moving train! </span></div>
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<u><span style="color: #444444; font-size: small;"><b> </b><i>The next 5 spots are contributed by Anna of </i><b><i><a href="http://sleeplessfoodiesinseattle.blogspot.com/" target="_blank">Two Sleepless Foodies in Seattle</a></i></b></span></u></div>
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<span style="color: #444444;"><b>LOCATION: Daejeon Park,</b> 1144 Sturgus Ave S, Seattle</span><br />
<span style="color: #444444;"><b>BEST FOR:</b> Korean Pavilion, Mount Rainer </span><br />
<span style="color: #444444;">Nope, we are not in Seoul but
still in Seattle, in the neighborhood of Beacon Hill. The Korean pavilion was
built in 2009 to commemorate the 20th anniversary of the friendship between
Seattle and its Korean sister city: Daejeon. What strikes me the most are the
bright, vibrant colors and the traditional patterns used for the pavilion
decoration. This is known as <i>dancheong</i>,
the Korean art of painting historic wooden structures. It is based on five colors;
blue (represents east), white (west), red (south), black (north) and yellow
(center). If you are lucky, you can catch a glimpse of Mount Rainier in the
background. It’s basically the perfect photo spot, isn’t it? If you want to check out more
examples of Korean architecture, head over to my blog post on Seoul <a href="http://sleeplessfoodiesinseattle.blogspot.com/2015/07/seoul-gangnam-style-experience.html" target="_blank">HERE</a></span> </div>
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<span style="color: #444444;"><b>LOCATION:</b> <b>NE 14<sup>th</sup>
Street</b>, Sacred Heart church<b> </b></span><br />
<span style="color: #444444;"><b>BEST FOR:</b> <i>Seattle skyline / cityscape pics.</i> </span></div>
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<span style="color: #444444;">If you are looking for
unobstructed views of Seattle’s skyline from the other side of Lake Washington,
look no further! This spot on top of the hill is great for sweeping views of
the city against the show-stopping backdrop of the Olympic mountains and the sunset.
You can also clearly see the Space Needle from here. Not bad, uhm? Plus, since
this location is on the Points loop trail connecting Bellevue, Medina and Clyde
Hill, you can always combine your photo session with a nice walk, hike or bike
ride.</span></div>
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<span style="color: #444444;"><b>LOCATION:</b> <b>Union Station</b>,
Seattle</span></div>
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<span style="color: #444444;"><b>BEST FOR:</b> <i>Architecture, travel and fashion or vintage-themed
pics.</i></span></div>
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<span style="color: #444444;">This is by far my absolute favorite
spot in Seattle. Ready to travel back in time? As soon as I entered the
building, I was transported to a different dimension, to a different century. I
pictured myself as a traveler back then and how modern this station must have
looked in 1911. For some reason, it reminds me a bit of New York’s Grand
Central Station and its vaulted ceilings. Let the charm of this enchanted place
spark your inspiration. You won’t regret it. </span></div>
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<span style="color: #444444;">Bear in mind that it is also an event
venue and is only open to the public fro<span class="aBn" data-term="goog_1728298457" tabindex="0"><span class="aQJ">m Mond</span></span>ay t<span class="aBn" data-term="goog_1728298458" tabindex="0"><span class="aQJ">o Frid</span></span>ay<span class="aBn" data-term="goog_1728298459" tabindex="0"><span class="aQJ"> (8 am to 5 </span></span>pm).</span></div>
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<img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0byIWs4uAuRN8LLOb2N7spDK7eSCUSWSal1Ic1ggggK-K7u1O_y6B7qJ2gS-X3dD0bGwOZsqDQupV3DNX2BqgdR4xFxRLsKiXFXu8ubfxD7kvKRT7pjToqwVlE0YgT53Ai__CKobKUKE0/s640/Screen+Shot+2016-05-15+at+8.20.03+PM.png" width="640" /></div>
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<span style="color: #444444;"><b>LOCATION:</b> <b>Daejeon
Park</b>, 1144 Sturgus Ave S, Seattle</span></div>
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<span style="color: #444444;"><b>BEST FOR:</b> <i>Korean pavilion, Mount Rainier.</i></span></div>
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<span style="color: #444444;">Nope, we are not in Seoul but
still in Seattle, in the neighborhood of Beacon Hill. The Korean pavilion was
built in 2009 to commemorate the 20th anniversary of the friendship between
Seattle and its Korean sister city: Daejeon. What strikes me the most are the
bright, vibrant colors and the traditional patterns used for the pavilion
decoration. This is known as <i>dancheong</i>,
the Korean art of painting historic wooden structures. It is based on five colors;
blue (represents east), white (west), red (south), black (north) and yellow
(center). If you are lucky, you can catch a glimpse of Mount Rainier in the
background. It’s basically the perfect photo spot, isn’t it? If you want to check out more
examples of Korean architecture, head over to my blog post on Seoul >>> <a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://sleeplessfoodiesinseattle.blogspot.com/2015/07/seoul-gangnam-style-experience.html&source=gmail&ust=1463443156573000&usg=AFQjCNGZYs9eEU2T3Av1N0bMY5RD8ubXhQ" href="http://sleeplessfoodiesinseattle.blogspot.com/2015/07/seoul-gangnam-style-experience.html" target="_blank">HERE</a></span></div>
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<span style="color: #444444;"><b>LOCATION:</b> <b>Bellevue skyline
and school bus parking lot</b>, from 120<sup>th</sup> Ave NE and 6<sup>th</sup>
Street</span></div>
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<span style="color: #444444;"><b>BEST FOR:</b> <i>Bellevue skyline / cityscape pics</i></span></div>
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<span style="color: #444444;">Bellevue, Seattle’s little
sister, is often neglected as a photo spot. But Bellevue is cool too and still
off-the-beaten-photo-track. Take this location, for example. It’s a cool urban
setting and I love how the yellow school buses, all gathered together, seem to
be hanging out and enjoy a breathtaking Pacific Northwestern sunset over
Bellevue. Ok, maybe that’s just too much imagination…</span><i><span style="color: #444444; font-size: small;"> </span></i></div>
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<span style="font-size: large;"><span style="color: #444444;">* For more Instagram-worthy spots
off-the-beaten-path in Seattle and around the world, follow Anna on Instagram <a data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.instagram.com/anna.mariani86/&source=gmail&ust=1463443156574000&usg=AFQjCNFv1vh-2i4cMof1dzHUHelTbKmf9Q" href="https://www.instagram.com/anna.mariani86/" target="_blank">anna.mariani86</a> and Ashley of Charcoal and Ash <a href="https://www.instagram.com/charcoalandashpnw/" target="_blank">charcoalandashpnw</a></span></span></div>
Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-50947921901693796712016-05-11T13:38:00.000-07:002016-05-11T13:38:39.437-07:00I'm Still Alive!<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">H</span> ey anyone and everyone who reads my blog! It's been a while so I thought I would do a little update on life and the blog. 2016 has been insane for me so much has happened and a LOT of it has been good yay! I have started a photography business which I am currently working all the kinks out of, learning about the business and perfecting my technical skills. I hope you will all take a moment to check out my <a href="https://www.etsy.com/shop/CharcoalandAsh?ref=hdr">Shop</a> and maybe add a print or two to your home ;) As for the blog I have been taking time to ponder what it is I want to do with this space of mine which is now 4 years old <i>(still a baby on the blogoshpere) </i>I have decided that this space will be an extension of my photography business, which makes sense as it is what initially inspired me to pick up a camera. I remember when I first started taking low resolution images from the web for my posts lol oh how the times have changed. I hope to share my photography adventures, inspiration, a fashion post or two although I think I'm over that, and some of my finished products. I hope you will stick around the blog and enjoy this new phase of my creative life with me!</div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-43460821414885351722016-02-01T15:11:00.000-08:002016-02-01T15:11:06.893-08:00Creating a Creative Space<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">T</span>his month has been a whirlwind for me I dove right into 2016 with my goals on my mind and have been killing it these last few weeks. One of the things that has helped is my new creative space. Originally behind my desk was an old painting that I did when I was at Pacific Lutheran University and although I love it and will never get rid of it, I wanted a fresh space for 2016. During Black Friday I purchased prints from <a href="http://www.alexpardee.com/">Alex Pardee</a>, <a href="http://www.jennyhighsmith.com/">Jenny Highsmith</a> , and <a href="http://www.aminamaya.com/photo/">Amina Maya</a>. Then for Christmas my Mr. framed them all for me. I added a pine wall hanging from <a href="https://www.etsy.com/shop/PonyArtCo">Pony Art Co.</a> and a really cool air plant holder from <a href="http://carterandrose.com/">Carter & Rose.</a> I really love my new work area, I feel that I surrounded myself in a away that sparks creativity. I also organized all of my files, and all of mine and Paul's undergrad/grad school books. One of the other great investments for 2016 was the <a href="http://www.quicken.com/mac">Quicken for Mac</a>... it has really helped me get a hold of my finances which is a must for approaching my late 20's lol Originally I got a faux fur rug from Ikea to put on top of my bookshelf as decor but Kevin has recently claimed it for himself... it actually works out because it's nice to have him sitting by me while I work. Anyways I hope this post has inspired you to create your own creative space using whatever sparks your imagination. </div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com2tag:blogger.com,1999:blog-7498079024399869640.post-35894458941672992252016-01-19T13:20:00.000-08:002016-01-19T13:20:01.454-08:0052 List Project: list no. 1<div style="text-align: center;">
<b><span style="font-size: large;">List your goals and dreams for this year.</span></b></div>
<ul>
<li><b>To become more financially aware/savvy</b> - Bought and set up Quicken 2016 for Mac its amazing + started a new budget. </li>
</ul>
<ul>
<li><b>To advance in my current job </b>- This is the first job that I have had that I absolutely LOVE how do I know this? I am excited to wake up in the morning lol weird. </li>
</ul>
<ul>
<li><b>To live a healthier lifestyle</b> - Exercise bike + Jillian Micheals here I come. </li>
</ul>
<ul>
<li><b>To find a fun exercise activity</b> - Hiking for amazing photos. Olympic Rain Forrest! </li>
</ul>
<ul>
<li><b>To learn a new skill ie language, instrument, or hobby</b> - Icelandic (wink wink) </li>
</ul>
<ul>
<li><b>To start planning, learning, and preparing to buy a home</b> - I have my work cut out for me. </li>
</ul>
<ul>
<li><b>To start producing artwork for sale</b> (I've always wanted to do this!) Etsy shop in the making. </li>
</ul>
<ul>
<li><b>To travel somewhere Paul and I have never been before</b> - Iceland (hint hint) </li>
</ul>
<ul>
<li><b>To begin writing a book</b> - even if it is just for me -First few storys are already in the making. </li>
</ul>
<ul>
<li><b>To create a more structured lifestyle and introduce routine back into my life</b> - Paul has destroyed every ounce of routine I ever had and it's ok but I need to recreate it. </li>
</ul>
<ul>
<li><b>Get my first tattoo</b> - I really, really, really, want a full sleeve. (I need to start small though) really really really small ;)</li>
</ul>
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<br />
Take Action: What is the first step toward achieving your biggest goal? Pick one thing you can do this week to get started! <br />
<br />
Paul and I have started this year by having "goal meetings"... This is how I intend to start making progress towards each one of these goals. <br />
<ul>
</ul>
Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-85243704708400207932015-11-13T00:01:00.000-08:002015-11-13T00:01:51.388-08:00Friday the 13th Inspired Table Decor<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">H</span>ey
everyone! Today is my Birthday and to celebrate I created a "Friday the
13th" inspired table setting. Personally I view the 13th as a lucky day
;) but traditionally it has been viewed as a very unlucky number. I used
this as an excuse to explore my love of Gothic decor. When I was planning this shoot I immediately thought of the old tree stumps at <a href="https://en.wikipedia.org/wiki/Rattlesnake_Lake">Rattlesnake Lake</a> they remind me of Tim Burton trees and I knew they would make the perfect makeshift table. Apparently Rattlesnake Lake used to be a small town called Moncton the town flooded and is no longer there all that is left is the lake and creepy logged trees. I just kept imagining how cool a wedding would be out there by the water (if it weren't so muddy!) using all of the stumps for tables. When I was deciding on a theme for this shoot I was excited to discover that my birthday was on it's original Friday the 13th date and if you are planning a similar event here is a list of the next <a href="http://www.timeanddate.com/calendar/weekday-friday-13">freaky Fridays</a> to come. Also, I found so many awesome craft items at the Spirit Store and since Halloween is over everything is 60% off. I hope you enjoy this post, I really enjoyed designing it and I think there will be a lot more table decor and event design posts in the near future.<br />
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com2tag:blogger.com,1999:blog-7498079024399869640.post-16434584449226473622015-11-09T12:06:00.000-08:002015-11-09T12:09:53.616-08:00Gothic Bouquet DIY<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCM0UG8CIfy0wqcQFu8g6u-o7UIQaDcG_QpKGaj9QdYCwEAAzPFy2U3rHNJKlWb-AlL7y7tnZkPt4m45Y5ktfT-A3_tjzxEGwmQukYqVRd4zGraXkJqSaE3mwcqHjiPD3bG2tpAXe8bf0U/s1600/IMG_4376_Fotor.jpg" /></div>
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<span style="color: black; float: left; font-family: "helvetica"; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span>have these ideas every so often that haunt me until I make them a
reality and lately that has been throwing together a table decor post.
When I was thinking of a theme it really was a no brain-er to do
something centered around my birthday which is on it's original date
this year Friday the 13th. I decided I really wanted a large centerpiece
but did not want to spend a lot on flowers so I made most of the
arrangement with things I already had. Follow the directions below to
create a moody-Gothic bouquet or add your own spin on the arrangement.<br />
<br />
<b>Ingredients</b><br />
<ul>
<li>Terrarium</li>
<li>Fake green moss</li>
<li>Red apples</li>
<li>Gold skulls (bought from <a href="https://www.spirithalloween.com/">Spirit Halloween</a> and spray painted) </li>
<li>Fake spider webs/natural color (also bought from <a href="https://www.spirithalloween.com/">Spirit Halloween</a> everything is 60% off!)</li>
<li>Branches (Indigenous to the area of the photo shoot to look more natural)</li>
<li>Large deep red flowers </li>
</ul>
When
making your arrangement make sure you wash your terrarium so it is easy
to see inside. Place the moss in the bottom and then press some of the
skulls and apples into the moss where they can be seen through the
glass. Then take branches and crisscross them throughout the bowl making
sure they are evenly distributed. Once you have done that strategically
place your red flowers in the bouquet. Once you have your arrangement
looking the way you want it take the remaining skulls and sprinkle them
over the top even place them inside the red flowers. And there you go! I
think this would even look amazing for an off beat bridal bouquet as
well.<br />
<br />
<div style="text-align: center;">
***Full Gothic Table Setting post will be on the blog Friday, November 13th!***</div>
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<br />Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-82033037304530711622015-10-14T11:05:00.004-07:002015-10-14T11:12:43.418-07:00Savory Fall Stew Recipe <div class="separator" style="clear: both; text-align: center;">
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<u>Shopping List</u><br />
<ul>
<li>1lb to 1.5lb of round steak for stew</li>
<li>3 big carrots</li>
<li>2 russet potatoes</li>
<li>1 cup of petite peas</li>
<li>8oz of hunts tomato sauce</li>
<li>Lawry salt</li>
<li>Onion salt</li>
<li>Chopped onion </li>
</ul>
<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">P</span>ick out a good size pot (you will be making everything in one
pot) Put the round steak in the pot and season with Lawry salt and
chopped onion to your own digression. Brown the meat and continue
turning until it is all browned. Add the tomato sauce and a cup of
steamed water and continue to cook and stir for 20 minutes. Add
additional water if needed. Cover and continue to cook on a medium heat
for at least two hours, <u>check to see if you need to add water</u>.When the meat becomes tender after several hours 2-3, peel the carrots
and cut them into small chunks. Let the carrots cook for about 10
minutes in the sauce until tender. Add the russet potato cubed, let cook
for 15-20 minutes. Add half a cup of petite peas and then simmer until
ready to serve.<br />
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<br />Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-7309238881289596172015-10-12T13:20:00.000-07:002015-10-12T13:20:22.650-07:00Autumnal Sweet Treats<div class="separator" style="clear: both; text-align: center;">
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<a href="http://charcoalandash.blogspot.com/2014/12/mini-pumpkin-pies.html">mini pumpkin pies </a></div>
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">H</span>ello, hello, I am sorry I haven't been on the blog as much... I am actually working on a ton of new projects so that I can be more consistent with my blog schedule. I am hoping in the near future to be posting every Monday and Wednesday so stay tuned for that. Life has been crazy lately... I have been interning for the last 6 months at <a href="http://www.mooreaseal.com/">Moorea Seal </a>and that recently lead to a job which I am super excited about! I visited San Francisco for the <a href="http://www.theblogcademy.com/">Blogcademy</a> a few weeks ago which was SO worth it and I am currently looking for a new place to live/ "maybe" entertaining the idea of starting the house buying process... we shall see ;) All that being said I have been BUSY. So to slow things down a bit and get in the mood for the holiday season which is right around the corner here are a few of my favorite fall treat posts. Follow the link below the images for the full post and recipes.</div>
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<a href="http://charcoalandash.blogspot.com/2014/10/testing-testing-mini-pies.html">testing, testing... mini pies</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0oZOZUcVQn5ShzXztcJJm_C5B8YUATU5WWyb9spe1jXepmi048w6ee502GB6iJ-UAhtftg6L1P7jHkVpI2WCGJf4_NtKQkGPVQBHYQ1Ijxjy0SkBCCQhiIp4mC-I4v_YBY21Z4n-YdJFP/s1600/Screen+Shot+2015-10-05+at+1.32.17+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0oZOZUcVQn5ShzXztcJJm_C5B8YUATU5WWyb9spe1jXepmi048w6ee502GB6iJ-UAhtftg6L1P7jHkVpI2WCGJf4_NtKQkGPVQBHYQ1Ijxjy0SkBCCQhiIp4mC-I4v_YBY21Z4n-YdJFP/s1600/Screen+Shot+2015-10-05+at+1.32.17+PM.png" /></a></div>
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<a href="http://charcoalandash.blogspot.com/2014/09/pumpkin-spice-biscotti.html">pumpkin spice biscotti</a></div>
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<a href="http://charcoalandash.blogspot.com/2014/12/no-bake-cookies.html">no bake cookies</a></div>
Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-46665538402229848272015-09-16T14:30:00.000-07:002015-09-16T14:30:40.911-07:00San Francisco Blogcademy: A blogger must! <div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">P</span><span style="font-family: inherit;">aul and I flew down to San Francisco last weekend and I attended the <a href="http://www.theblogcademy.com/">Blogcademy</a> for the first time. It was so much fun! and I learned so much. It was a two day workshop 10:00am-5:00pm both days with a lunch break and time to talk to other bloggers. I really feel like the workshop was well worth the travel and investment for the following reasons... </span></div>
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<span style="font-family: inherit;"><b>Networking opportunities -</b>There were about 20 other bloggers in the class everyone with a different background, story, and blog focus. It was great to hear everyone's experiences and questions. It also made me realize that although my Pacific Northwest Style seems mainstream to me living here in Seattle it is very different from a lot of other bloggers. It gave me hope that I am not being sucked into an inauthentic vacuum. <b><br /></b></span><br />
<span style="font-family: inherit;"><b>Industry tips and tricks - </b>I don't want to give anything away but I was really appreciative of how the headmistresses shared blogging advice in detail with us, coding, blogging audit advice, finances, and ever social media tips. That is only a dent in the mass amount of info that we received in the two day course and it really helped me to realize that there are so many resources out there to expand my blog.<b><br /></b></span><br />
<span style="font-family: inherit;"><b>Different perspectives on blogging - </b>The class is taught by three very different headmistresses, <a href="http://galadarling.com/">Gala Darling</a>, <a href="http://nubbytwiglet.com/">Shauna Haider</a>, and <a href="http://www.rocknrollbride.com/">Kat William</a> each had their own experiences with very different perspectives yet are wildly successful I found it very refreshing that the class was taught to focus on what works for me while infusing suggestions of new techniques. <b> </b></span><br />
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<span style="font-family: inherit;"><b>MOTIVATION - </b>Over this last summer I lost motivation to blog and fell into a negative patch in my life and this convention was a great motivator to get started again. I think I realized throughout the class that I actually have a story to tell, and I really do love blogging as a creative outlet. </span><br />
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<span style="font-family: inherit;">In closing I would absolutely recommend the Blogcademy for any blogger in any stage of their creative experience it was extremely insightful and motivating! </span><br />
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<br />Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com2tag:blogger.com,1999:blog-7498079024399869640.post-53266944768677384722015-09-14T19:45:00.000-07:002015-09-14T21:28:27.731-07:00Modcloth Fit Shop: Visiting San Francisco<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">O</span>ne of my favorite shops of all time is ModCloth. Which is no surprise, I love that they update their website every. single. day. (10:00am Pacific Time) with new seasonal clothes everyone with a cute name and description. I love that they have so many reviews on each product which helps me to know what size and fit is best for me. There customer service is freaking amazing! Someone always gets back to me immediatly and my shipping has been upgraded a number of times. They are AWSOME! end of positive rant lol ;) Paul and I were in San Francisco this last weekend I was attending the <a href="http://www.theblogcademy.com/">Blogcademy</a> and he had a meeting at <a href="http://www.skysound.com/">Skywalker Sound</a>... (proud wife bragging) Since I new I was going to be in San Francisco I wanted to check out ModCloths first <a href="http://www.modcloth.com/fitshop">FitShop</a>. I was so disappointed when I saw that they intended on closing September 7th but was super excited when they decided to extend their stay until after the holidays!... if you are in the area you HAVE to go check it out. I made an appointment and was able to try on one of the dresses >>> <a href="http://www.modcloth.com/shop/dresses/gilded-grace-dress-in-champagne">The Guilded Grace Dress in champagne</a> >>> I constantly drool over it was so fun and now I know how it fits. I am thinking of this dress for Christmas, actually, with some red accents.</div>
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We had an absolute blast in San Francisco! and although we are SO tired from all the things we packed into 3 days it was well worth it. Stay tuned for more posts from our trip. </div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-40108646469286528572015-07-11T22:10:00.000-07:002015-07-11T22:10:29.781-07:00DIY Toolbox Planter<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibY6Z2FOTfqxh64CoHJjkL_bmKLDZdBGhNghDccG2GuOYOzYNaC579Op45DZAxkyt1r9Nb9VFYdQ0EP84vthyphenhyphenSJHpDeVU6jc8spHSGueEiwabexBaZ8XT7E__Tj7Qc3QB4UZvydpBORp8d/s640/IMG_3345_Fotor_Fotor.jpg" width="426" /> </div>
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<span style="text-align: left;"><span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">A</span> few weeks ago Paul and I went antiquing in Seattle. I came across a plain, empty wood toolbox for $15.00 so I decided to purchase it for a craft project. I wasn't sure what I wanted to do with it other than I knew I wanted to use chalk paint. Currently it is the center piece for our picnic dinner table <i>(not pictured)</i> which was an Annie Sloan project I did last fall. I put a few succulent plants in it and decided the chalk lettering should be plant themed "Flourish" seemed like a good idea since it's a planter. The chalk spray paint I purchased at Micheals it is wonderful. My nephew Colton (4 years old ;) helped me tape up the planter and then we just did three coats of black chalk paint spray. I love how it turned out! I have an old magazine rack I think I am going to tackle next. </span></div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com1tag:blogger.com,1999:blog-7498079024399869640.post-54575332452417831602015-05-29T11:47:00.000-07:002015-05-29T11:47:12.032-07:00Antiquing for the Soul<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYyzV4fvMKIbY1eputfWScDZ_wQi4BLlqvNSJEufyfZOcj0l8rCECu-33qNm_M8vYNbE3UrJW0ESsSTcgrm5Pm6Pn6hPOvEdRpDRn609XYA48ojNuxfuTvtQ6iAb_DzEFF9hTmTgwu7fYJ/s1600/IMG_2759-2.jpg" /> </div>
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<span style="text-align: left;"><span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">O</span>ne of my all time favorite things to do on the weekend is grab a cup of coffee and walk through antique shops. My favorite shop is in Seattle it is called the <a href="http://www.pacgal.com/about/">Pacific Gallery Antique Mall</a>. I find myself wondering a little about the people who owned the items before they came to the shop - but more so about the future possibilities. Maybe it's because I usually see other young couples strolling through the shops as well talking about how they will re-purpose an item. I love that walking through a store of used, old, and worn items can cheer me up it is as if it gives hope for my own life. That no matter how dull things seem to be there is always hope and a new creative twist waiting in the near future to give life new purpose. </span></div>
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I really wanted to take this little gargoyle home it is supposedly rare because it is a linx. I loved it because Paul and I always refer to Kevin (my cat) as a "guard cat" or "guard lion" since we do not have a dog. Apparently this garden sculpture is 60 years old. As Paul and I left I saw another customer purchased it... so hopefully it gets a good home. I did find a cute little wooden toolbox which I will be re-purposing soon so stay tuned for a DIY post on that. I hope you all have a wonderful weekend and if you have time can stroll through an antique shop or two. </div>
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<br />Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-20282144776464845892015-05-25T13:00:00.000-07:002015-05-25T13:54:07.010-07:00Take a Leap then Power Through<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.modcloth.com/style-gallery/users/1362208">Modcloth Style Gallery - Click to Shop!</a></td></tr>
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body suit / <a href="http://store.americanapparel.net/printed-cotton-spandex-jersey-double-u-neck-long-sleeve-bodysuit_rsa8357p">American Apparel</a></div>
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sunglasses / <a href="http://www.mooreaseal.com/collections/eyewear">Moorea Seal</a></div>
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sunglasses case / <a href="http://www.mooreaseal.com/collections/eyewear">Moorea Seal</a></div>
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necklace / <a href="http://www.mooreaseal.com/products/houston-dipped-pendant">Moorea Seal</a></div>
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skirt / <a href="http://www.windsorstore.com/category/Bottoms-Skirts">Windsor</a></div>
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shoes / <a href="http://www.forever21.com/">Forever 21</a></div>
<a href="http://www.forever21.com/"> </a><br />
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">L</span>
ife
lately has been hellish I mean I'm fine, and I know I will survive. I
have my family and my faith but let me tell you 2015 has been quite the
adventure. Last week both Paul and I came down with a pretty nasty cold
and Paul (a sound engineer) developed a horrendous ear infection. Just when I thought we were out of
the woods I parked my car in a metro bus slot in Seattle by accident.
The signs that were posted literally contradicted themselves saying
8:00am- 8:00pm M-F I could park there but from 3:00pm-7:00pm I could not. Anyways 5:00pm rolled around and I walked out to find an empty parking
stall. Oh Seattle how I love you so. Life on the job front has gotten a
little rocky/clouded which is all I will say about that. </div>
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June is on the
horizon and I know that things are going to get better but I have to put
the effort in to actually create change and I will! One of the more exciting
things that has happened to me recently is interning at the <a href="http://www.mooreaseal.com/">Moorea Seal Store</a> in Seattle. I really love it there and can you blame me it is a
gorgeous location full of creative and inspiring people. So that was one
huge win for 2015. One thing I have learned this year is that most of the things I want out of life require a leap of faith. I know what I want out of life, and I have a foggy idea of how to get there so hopefully by staying motivated, determined, and keeping the faith I will beat these trying times and make progress towards my goals... One just so happens to be moving to a house rather than an apartment so stay tuned for more updates on that. </div>
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For all of you out there who are having a rough year, your not alone! Stay strong and keep focused. </div>
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<br />Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-6274941071351158962015-04-26T22:58:00.000-07:002015-04-26T22:58:21.098-07:00Spring Thaw at the Big Four Ice Caves<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span> could not be more excited to share a blog post with you all than I am with this one! This was an absolute blast to plan, shoot, and edit. Paul (my husband) and I just bought a new car <i>(more on that later)</i> and for our first road trip we decided to drive out to the <a href="http://www.wta.org/go-hiking/hikes/big-four-ice-caves">Big Four Ice Caves</a>, so of course I had to plan the perfect fashion shoot. For this session I wanted to create an outfit that embodied my surroundings. I wanted the shoot to invoke a sense of the cold but to point towards the impending spring thaw. I opted for a warm faux fur jacket over a black jumpsuit adorned with my new <a href="http://www.mooreaseal.com/">Moorea Seal</a> necklace which is amazing I love it so much! It is the <a href="http://www.mooreaseal.com/collections/necklaces-1/products/tribal-queen-necklace-1">Tribal Queen Necklace</a> it is great quality, heavy and super fun to wear for winter scenes like this or for tropical vacations.</div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.modcloth.com/style-gallery/users/1362208">Modcloth Style Gallery - Click to Shop!</a></td></tr>
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faux fur coat / <a href="http://www.forever21.com/">Forever 21</a> </div>
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jumpsuit / <a href="http://www.forever21.com/">Similar</a> </div>
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necklace / <a href="http://www.mooreaseal.com/">Moorea Seal</a></div>
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boots / <a href="http://www.dsw.com/">DSW</a></div>
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The hike out to the Big Four Ice Caves is overall very easy, people were walking out to the caves with small children and dogs. It is about a 2 mile round trip hike. That being said the ice cave itself is VERY DANGEROUS! we did not go inside of it. There are chunks of snow that have fallen from the ceiling that are as big as cars and I would not want to be inside there if one fell. If you are wanting to hike out to the caves there are plenty of safe viewing spots as well as a gorgeous waterfall. I hope you enjoyed this shoot and get a chance to go on an amazing adventure of your own soon! <br />
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oday <i>charcoal and ash</i> turns 3 so you guys get triple the pics! I have
loved every minute of my blogging experience and I am so excited that I
found a hobby where I can let my creative side flourish. That being
said I am ready for this blog to be more than just a hobby and that's
why I have chosen today the anniversary of the beginning of it all to
announce that I will be attending my first ever professional blog
conference in San Francisco this September. I will be attending the <a href="http://www.theblogcademy.com/" style="font-family: inherit;">The Blogcademy</a> taught be three sassy and successful headmistresses <a href="http://galadarling.com/" style="font-family: inherit;">Gala Darling</a>, Shauna Haider of <a href="http://nubbytwiglet.com/" style="font-family: inherit;">Nubby Twiglet</a>, and Kat Williams of <a href="http://www.rocknrollbride.com/">Rock n Roll Bride</a>. I am beyond ecstatic to be participating in this game changer of a
conference you can check out the Blogcademy promo video below. <i>(I don't think it is sold out yet, so check it out!)</i> Ahhh did I mention
how excited I am? I mean like really excited! I am already planning my questions and outfits! I can not wait to gather
new ideas, gain business advice, and meet other bloggers! I'm also
excited to bring the quality of my blog to another level for my amazing
readers... I know I have just a few but I appreciate every one of you. You deserve to have exciting, intriguing, and gorgeous photos and content to discover ever time you visit this blog. Thanks for being here! If you have not done so already I would like to invite you to subscribe to <i>charcoal and ash</i> to receive updates, previews and more exciting things in the near future.<br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.modcloth.com/style-gallery/users/1362208">Modcloth Style Gallery - Click to Shop!</a></td></tr>
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leather jacket and necklace / <a href="http://www.sheinside.com/">Sheinside</a><br />
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dress / <a href="http://www.modcloth.com/">Modcloth</a></div>
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tulle skirt / <a href="https://youtu.be/uDWbWG0w7hg">DIY</a><br />
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<span style="font-family: inherit;">A big thank you to my husband Paul for always supporting me in whatever crazy thing I come up with! I love you so much and feel truly blessed to be married to someone who loves all of me during the good times and the bad.</span></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;">T</span>his photo shoot <span style="font-family: inherit;">was done at the<span style="font-family: inherit;"> </span><a href="http://www.lovelaconner.com/skagit-valley-tulip-festival/">Skagit Valley Tulip Festival</a>.<span style="font-family: inherit;"><span style="font-family: inherit;"> I was</span> really <span style="font-family: inherit;">lucky because the tulips were almost 3 weeks early this year<span style="font-family: inherit;"><span style="font-family: inherit;"> </span>so there were not a lot of <span style="font-family: inherit;">visitors </span>yet. Normally these <span style="font-family: inherit;">fields draw<span style="font-family: inherit;"> <span style="font-family: inherit;">thousands</span> of people to the area at the beginning of the tulip festival starting April 1st.<span style="font-family: inherit;"> I highly recommend visiting<span style="font-family: inherit;"> </span>espe<span style="font-family: inherit;">cially if you are a photographer! The <span style="font-family: inherit;">contrast of the blue mountains<span style="font-family: inherit;">, </span>fields of gold daffo<span style="font-family: inherit;">dils and <span style="font-family: inherit;">fuchsia</span> <span style="font-family: inherit;">tulips is <span style="font-family: inherit;">unreal</span>.<span style="font-family: inherit;"> If you do end up visiting<span style="font-family: inherit;"><span style="font-family: inherit;"> </span>bring boots! it is really muddy and be sure to <span style="font-family: inherit;">stop by<span style="font-family: inherit;"> the </span><a href="http://www.calicocupboardcafe.com/">Calico <span style="font-family: inherit;">Cupboard <span style="font-family: inherit;">C</span>afe</span></a> on your way out the<span style="font-family: inherit;">y</span> have <span style="font-family: inherit;">the best<span style="font-family: inherit;"> locally grown food and a<span style="font-family: inherit;"> huge</span> selection of glu<span style="font-family: inherit;">tton</span> free bakery items.<span style="font-family: inherit;"> Another fun thing is the giant flock of<span style="font-family: inherit;"> </span><a href="https://youtu.be/DC1SoEoD3Bs">snow geese</a> that <span style="font-family: inherit;">roam</span> the area. You can see the <span style="font-family: inherit;">giant</span> flock <span style="font-family: inherit;">in the background of the last few photos of this post<span style="font-family: inherit;"> - I <span style="font-family: inherit;">totally ha<span style="font-family: inherit;">d the <span style="font-family: inherit;">urge to run towards them t<span style="font-family: inherit;">o make them fly<span style="font-family: inherit;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></div>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com1tag:blogger.com,1999:blog-7498079024399869640.post-20536166521990500082015-03-17T00:02:00.001-07:002015-03-17T00:02:43.000-07:00Noni's Corned Beef and Cabbage<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbx6r8PBy28ZppPLvzM18rU8vnMxiga_oyFEnzDPh9Dlb5s98okNosODqhqqA0Dh6__M_s00xoPkBg5-D-MdyruUzKYOvxCuk5Ng6H-PxvcbRDBRMxIxqXSnd65OTxDuEHGqXoAwh8fcof/s1600/IMG_1056_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbx6r8PBy28ZppPLvzM18rU8vnMxiga_oyFEnzDPh9Dlb5s98okNosODqhqqA0Dh6__M_s00xoPkBg5-D-MdyruUzKYOvxCuk5Ng6H-PxvcbRDBRMxIxqXSnd65OTxDuEHGqXoAwh8fcof/s1600/IMG_1056_Fotor.jpg" height="640" width="416" /></a></div>
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<span style="text-align: left;"><span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">H</span>appy St. Patricks Day everyone! I hope you found something green to keep from getting pinched. I am really excited for this post. Today I am sharing one of my favorite recipes from my grandma Noni's kitchen. I am very fortunate to be really close to my grandparents and one of the perks is gaining traditional family recipe tips and tricks. I asked Noni if she would teach me how to make her famous corned beef and cabbage this year for St. Patricks day and she said yes! Yay! So I spent a whole day taking a cooking class from her. This recipe is not as hard as it looks as long as you are patient. It is very time consuming but it tastes fantastic and you can use the left overs for <a href="http://allrecipes.com/recipe/reuben-sandwich-ii-2/">Reuben Sandwiches</a>. You can find a step-by-step recipe below with ingredients. Be sure to check back for more of my family's favorite recipes soon! Enjoy. </span></div>
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<span style="text-align: center;"></span><br />
<ul><span style="text-align: center;">
<li style="text-align: left;">1 lb of corned beef — <i>(spices should be included with the beef packaging)</i></li>
<li style="text-align: left;">1.5 lb of golden small potatoes</li>
<li style="text-align: left;">1 head of cabbage</li>
</span></ul>
<span style="text-align: center;">
</span><span style="text-align: center;">Boil for 1.5 - 2 hours, reduce heat, and simmer for another 3 - 4 hours (until tender)</span><span style="text-align: center;"><br /></span><span style="text-align: center;">Add all golden potatoes and cook with the meat for 35-40 minutes</span><span style="text-align: center;"><br /></span><span style="text-align: center;">Add 1.5 of broken up cabbage rinsed and shredded add to meat and potatoes</span><span style="text-align: center;"><br /></span><span style="text-align: center;">Continue to cook for another 20 minutes</span><span style="text-align: center;"><br /></span><span style="text-align: center;">Remove meat and let cool</span><span style="text-align: center;"><br /></span><span style="text-align: center;">Slice meat </span><i style="text-align: center;">against the grain</i><span style="text-align: center;"> and serve with the potatoes and cabbage and your choice of beer!</span><span style="text-align: center;"><br /></span><br />
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-39017422367039856812015-03-16T13:01:00.000-07:002015-03-16T13:01:05.592-07:00Be Your Own Lucky Charm<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">G</span><span style="font-family: inherit;">uys its springtime we made it through the winter! at least here in Seattle (sorry for those of you on the East Coast) I was excited to do this photo shoot at Kelsey Creek Farm inspired by St. Patricks Day and I was surprised to see that the tulip tree is already in full bloom. I was thinking about what to write in this post and was going to go on and on about lucky charms, but the thing is... I don't believe in luck. I believe in hard work, dedication, </span>persistence<span style="font-family: inherit;"> and sometimes miracles. Good things don't just happen or magically materialize before your eyes. Good things are earned. I know I might get some differing views on this one but it's something I truly believe. I am working really hard this year to realign my life focusing on my health and fitness, career goals, relationships, and spirituality and the honest truth is that if you want to see a transformation in any aspect of your life that you have to make constant efforts towards it. I love Jullian Michaels quote:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<i><span style="font-family: inherit; font-size: large;"><b>"Transformation is not a future event, it is a present activity." </b> </span></i></div>
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<span style="font-family: inherit;">This is a mindset I am striving to maintain everyday and using to make progress at achieving my goals. One of the methods that has helped me with this is identifying and cutting out the toxic things in my life. I don't need to name what they are, it's different for everyone but consider what it is that makes you feel anxious, or not good enough and if it is a true necessity in your life. I have added things like yoga, workouts, clean eating, and a network of people who I know will support me. I'll let you know how it goes but my thoughts are this is a recipe for success. I won't ramble on too much more I just wanted to give you all some inspiration to find your dream, make a plan, and go get it! I am going to be reading </span>a<span style="font-family: inherit;"> new book by Gabrielle Bernstein called </span><a href="http://gabbyb.tv/" style="font-family: inherit;">Miracles Now</a><span style="font-family: inherit;"> </span><i style="font-family: inherit;">(I actually just downloaded mine on i-books for my i-pad) </i><span style="font-family: inherit;">and I am really excited to report back with my review it looks amazing, packed with all sorts of ways to improve ones life. So until then I wish you all GOOD LUCK this St, Patricks Day.</span></div>
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<a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D7498079024399869640%23editor%2Ftarget%3Dpost%3BpostID%3D3901742236703985681%3BonPublishedMenu%3Dallposts%3BonClosedMenu%3Dallposts%3BpostNum%3D1%3Bsrc%3Dlink&media=https%3A%2F%2Fimages-blogger-opensocial.googleusercontent.com%2Fgadgets%2Fproxy%3Furl%3Dhttp%253A%252F%252F2.bp.blogspot.com%252F-DKmWJNns9_Q%252FVQUgy6ByHqI%252FAAAAAAAAK3g%252FRILrgBifNM0%252Fs1600%252FIMG_1467_Fotor_Fotor_Collage.jpg%26container%3Dblogger%26gadget%3Da%26rewriteMime%3Dimage%252F*&xm=h&xv=sa1.35&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 42px; opacity: 0.85; position: absolute; top: 658px; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D7498079024399869640%23editor%2Ftarget%3Dpost%3BpostID%3D3901742236703985681%3BonPublishedMenu%3Dallposts%3BonClosedMenu%3Dallposts%3BpostNum%3D1%3Bsrc%3Dlink&media=https%3A%2F%2Fimages-blogger-opensocial.googleusercontent.com%2Fgadgets%2Fproxy%3Furl%3Dhttp%253A%252F%252F2.bp.blogspot.com%252F-DKmWJNns9_Q%252FVQUgy6ByHqI%252FAAAAAAAAK3g%252FRILrgBifNM0%252Fs1600%252FIMG_1467_Fotor_Fotor_Collage.jpg%26container%3Dblogger%26gadget%3Da%26rewriteMime%3Dimage%252F*&xm=h&xv=sa1.35&description=" style="background-color: transparent; background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; left: 42px; opacity: 0.85; position: absolute; top: 658px; width: 40px; z-index: 8675309;"></a>Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com0tag:blogger.com,1999:blog-7498079024399869640.post-77365846416902143502015-03-08T11:16:00.000-07:002015-03-08T11:16:01.381-07:00Tropical Bloat Blaster Smoothie <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLFHRDsU8PJorqNpV6tDo9ymmRJnmgS2EbiL5BGEstuMAV93vtHaTzE5YJnwOCMwYImPlgcuFAqB6yron7_BoKVrGlk97BR2IhnfJNY8rx0jPilCxItZyIvmnv5hKRIyhIm-7i-xuIlk4/s1600/IMG_0859_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLFHRDsU8PJorqNpV6tDo9ymmRJnmgS2EbiL5BGEstuMAV93vtHaTzE5YJnwOCMwYImPlgcuFAqB6yron7_BoKVrGlk97BR2IhnfJNY8rx0jPilCxItZyIvmnv5hKRIyhIm-7i-xuIlk4/s1600/IMG_0859_Fotor.jpg" height="640" width="426" /></a></div>
<span style="color: black; float: left; font-family: helvetica; font-size: 65px; font-weight: bold; line-height: 100px; margin: 0px 6px 0px 0px; padding: 6px; position: relative; text-align: left;">I</span><span style="font-family: inherit;">am currently in the middle of week 3 of my 12 week workout and I am amazed at the changes in my body! I literally don't care what the scale says anymore because all of my muscles feel strong and my body looks toned! I have slowly begun to introduce clean eating into my diet I can eat as much as I need of clean whole foods like </span>vegetables, <span style="font-family: inherit;">poultry, fruit, grains etc... it has seriously been life changing and I am loosing weight while having a full stomach... YES! Oh and that whole trick about shopping on the outside of the grocery store totally true that is where all of my meals are coming from these days! (I am kinda of proud of myself lol) All this being said and there is still one sensitive subject that I am dealing with... bloat, yeah it's for reals. There are many causes of bloat but for me I think it is dairy products, and sodium that bother me the most. If you experience bloat here are some helpful </span><a href="http://www.redbookmag.com/body/health-fitness/advice/g553/bloating-remedies/?click=list" style="font-family: inherit;">remedies</a><span style="font-family: inherit;">. I never really paid attention to this aspect of my health until I started noticing that my body was beginning to look toned except for my stomach. Certain foods can help with bloat, here is an </span>awsome tasting<span style="font-family: inherit;"> smoothie blend that I have found </span>extremely<span style="font-family: inherit;"> effective</span><span style="font-family: inherit;">! </span><br />
<span style="font-family: inherit;"><div style="text-align: left;">
<ul>
<li><span style="font-family: inherit;">1 Banana</span></li>
<li><span style="font-family: inherit;">1 Orange</span></li>
<li><span style="font-family: inherit;">1.5 cup Frozen Pineapple Chunks</span></li>
<li><span style="font-family: inherit;">2 cups Light Fit Yogurt</span></li>
</ul>
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Ashley Millerhttp://www.blogger.com/profile/14467345540044214111noreply@blogger.com2